EAT WITH FORGED BY NUTRITION

If you have any questions, or would like to schedule a free consultation, shoot me an email - jess.nutritioncoach@gmail.com

Level 1 Coaching  

Who is this option ideal for? 

Those who:

• Are newer to nutrition, health behavior change, weight loss, etc.

• Are looking for a higher level of accountability, guidance, and support. 

• Need/want more in-depth feedback at each check-in, and more support between check-ins.

Bi-weekly check-ins: $195/month

Weekly check-ins: $225/month

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What You Get:

• 45-minute check-ins via a live call (here is where we assess progress, discuss recent wins/challenges, make necessary adjustments, plan ahead for upcoming life events, etc.)

• In-depth feedback at each check-in

• Unlimited support between check-ins

• An individualized plan based on your lifestyle, preferences & goals

• Accountability & progress tracking

• Customized calories/macros (if applicable)

• Guidance on health behaviors that can support your goals 

• Access to the private Facebook Forged by Nutrition Community group for social support

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Level 2 Coaching

Who is this option ideal for?

Those who:

• Have some experience and awareness surrounding nutrition, health behavior change, weight loss, etc.

• Would like accountability, guidance and support, but do not need in-depth feedback at each check-in.

Bi-weekly check-ins: $159/month

Weekly check-ins: $179/month

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What You Get:

• Online & live call check-ins. This includes one 45-minute live call/month, with the other check-ins being via online (here is where we assess progress, discuss recent wins/challenges, make necessary adjustments, plan ahead for upcoming life events, etc.)

• Unlimited support between check-ins

• An individualized plan based on your lifestyle, preferences & goals

• Accountability & progress tracking

• Customized calories/macros (if applicable)

• Guidance on health behaviors that can support your goals

• Access to the private Facebook Forged by Nutrition Community group for social support

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Level 3 Coaching

Who is this option for?

This option is only for those who aren’t new to this lifestyle.

You have either:

• Already made it through Level 1 and 2 Coaching, and are ready for more independence while still having some guidance and accountability, or

• Have a goal in mind and know the ins and outs of what you need to do, but are missing that accountability piece, or are stuck when it comes to figuring out exactly how much you should be eating or what health behaviors you should be prioritizing

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Bi-weekly check-ins: $69/month

Weekly check-ins: $89/month

What you get:

• Online check-ins to assess progress & make necessary adjustments 

• A custom calorie/macro plan based on your lifestyle, preferences & goals (if applicable)

• *Limited support between check-ins

• Accountability & progress tracking

• Access to the private Facebook Forged by Nutrition Community group for social support

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1-Time Consultation

Who is this option ideal for?

• Those who are interested in self-accountability, and simply need direction to get started. 

• This is different than a free consultation, where the goal is to see if my coaching is what you're looking for. 

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1-hour consultation: $60

2-hour consultation: $90

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This 1-2hour consultation includes:

• A discussion of current goals

• Review of past / present situation

• An opportunity for questions

• Recommended steps moving forward to make progress